The book „Universal Spinning” is a methodological handbook devoted to an innovative variant of classic spinning cycling involving activation of the muscles of shoulder girdle, abdomen and back while pedaling. Besides theoretical findings, the publication contains 166 authors' own exercises aimed at improving the effectiveness of wholesome training.

TematykaSport

AutorzyRyszard SkowrońskiKrzysztof KrawczykTomasz Bielecki

WydawnictwoUMCS

Rok wydania2015

ISBN978-83-7784-706-0